Not reliable. The slimming products of online celebrities are completely popular and have no scientific basis. Meal replacement powder's principle is that energy intake is less than energy consumption. Using meal replacement powder can give you a hint to control your diet, so that you can lose weight. It should be noted that the nutritional components of meal replacement powder in the market are often unbalanced. For example, in meal replacement powder and meal replacement powder, fruits and vegetables are often low in protein, and vitamins such as vitamin C can't reach the daily recommended amount, so it is not recommended to eat all three meals. Enzymes are nothing new. In fact, they are the names of' enzymes' in Japan and Taiwan Province Province.

Most biochemical reactions in our body need the participation of enzymes, and enzymes are also indispensable catalysts in life activities. However, this does not mean that you can really lose weight by supplementing enzymes, because most enzymes are protein, and the ingested protein is decomposed into amino acids and oligopeptides after passing through the mouth, stomach and small intestine. In other words, no matter what protein you eat, amino acids will eventually enter the human body, which has nothing to do with burning fat to lose weight. After sweating a lot during exercise, it will really cause weight loss. This is because exercise strengthens metabolism, releases a lot of heat, raises people's body temperature, and sweat takes away part of body heat through transpiration. In a hot environment, you can lose about 2 kilograms by continuous exercise for 30 to 40 minutes.

However, the weight difference reflected before and after sweating is mainly due to the loss of a lot of water. This kind of weight loss may be just a good figure, but it is only a temporary phenomenon. After hydration, the weight will rise again. At present, the slimming teas on the market are mainly divided into digestion and lipid-lowering categories (green tea, Pu 'er tea, hawthorn lotus leaf tea, lemon tea, etc.). ) and laxatives (cassia seed and Eucommia tea, etc. After drinking, they often make an appointment to go to the toilet.

It is worth noting that some drinkers will have symptoms such as abdominal pain, diarrhea and even dehydration when they are serious, and will also hurt the spleen and stomach. Drinking is not recommended. If you want to lose weight, you must balance your diet, ensure a scientific and nutritious diet, and adjust your daily energy intake according to your own situation. At the same time, you should ensure that you have enough physical exercise every day, so as to lose weight in a really healthy, scientific and effective way.