What if I can't lose weight? Myth 1: Sit-ups and hula hoops can't lose weight.
Sit-ups belong to muscle training, not aerobic exercise that burns fat. In other words, you can effectively exercise your abdominal muscles, but you won't lose fat. Only by doing aerobic exercise for more than 20 minutes can you burn fat. In addition, it should be noted that the wrong sit-ups can easily lead to abdominal muscle strain.
Turning hula hoop is neither muscle exercise nor aerobic exercise, but it can stimulate subcutaneous fat.
What if I can't lose weight? Myth 2: Eating snacks does not necessarily make you fat.
Many people think that snacks should not be eaten during weight loss. However, if the calorie intake is too low, it will cause insufficient vitamins and minerals, so eat snacks once or twice a day to supplement nutrition. Snacks can be eaten between breakfast, lunch and dinner, and twice in the afternoon is also good. Be careful not to have an empty stomach for more than 4 hours. If the interval between breakfast and lunch is too short, you can skip snacks. Snacks should use tea or water instead of drinks. Low-fat milk, boiled eggs, tomatoes, cucumbers, cheese, soy milk, an apple, half a cucumber, half a kiwi fruit and half a banana are all good snacks.
What if I can't lose weight? Myth 3: You can't lose weight by eating only fruits and vegetables.
Many people think that fruits and vegetables are fat-free, light in weight and won't gain weight even if they are eaten in large quantities. But low calories in fruits and vegetables may lead to malnutrition. In addition, when eating fruit and vegetable salad, the seasoning is often high in calories, which is not conducive to weight loss. In addition, eating fruit at night will also hinder weight loss. Fruit contains sugar, which will increase insulin secretion, thus promoting the conversion of carbohydrates into fat for storage in the body.
What if I can't lose weight? Myth 4: You can't lose weight by eating only one kind of food.
Eating only one kind of food will really lose weight. But not because of this food, but because the overall intake of calories has become less. However, due to the unbalanced nutrient intake, it may cause health problems, such as skin loss of elasticity and hair loss. Once you return to your previous eating habits, you will gain weight again. Therefore, although eating only one kind of food can lose weight in a short time, it will lead to malnutrition and endanger health, which is not worth advocating.
If you can't lose weight, you should choose to chew a plastic fiber fruit every day. A small amount of calories can be equivalent to a three-day diet. Weight loss factors extracted from natural herbs such as Pu 'er tea and nuciferine have no side effects on the body. And it will not rebound after losing weight. . .