Long-term bad posture will lead to hunchback and other problems, affecting physical health and image. This article will introduce two simple and easy methods to help you correct your posture and regain your upright posture.

Orthopedic shoes

Wearing a pair of high-waisted orthopedic shoes can help you solve the humpback problem. The design principle of this kind of shoes is the same as that of dance body training, which forces the human body's center of gravity to move backward, thus correcting the pelvic forward tilt and spine, and making you regain a straight posture.

♀? Original drawing

Stretching before going to bed at night can correct the posture of neck, shoulder and back, effectively improve cervical spondylosis, hunchback and other problems, and make your neck and shoulder lines more beautiful and slender.