Simple, pay attention to your food. I think you have stopped eating snacks. Try not to eat too many calories. Oily food is made only of vegetable oil. Don't eat greasy food. Don't eat apples after meals. Apples help digestion. Eating after meals will help you eat too much nutrition, so fat will increase. When exercising, you should pay more attention to the muscles of the abdomen and thighs, because most of the fat in the human body. When the local fat is consumed, the body will automatically find a balance, and it will supplement the fat in other positions to make the body look more harmonious, so it is best to consume these two positions. Try not to sit for a long time after meals, walk more, drink more water, and be careful not to eat fatty food after going to bed at night. You can eat more bananas, pay attention to sleep time and adjust your biological clock. I am a school teacher. I didn't know how fat I was before, but now I'm thinner. I just adjusted my schedule, which is different from the previous biological clock. In order to adapt to a better lifestyle, my body has lost weight. That's all I can say. Answer over.