Tomatoes contain a lot of vitamin C, vitamin B 1, malic acid, citric acid and other nutrients. Lycopene is a kind of carotene, which has a good antioxidant effect and has a good effect on preventing lung cancer, gastric cancer, cervical cancer and prostate cancer. At the same time, it can also prevent cardiovascular and cerebrovascular diseases, enhance people's resistance and delay aging. It is simply a kind of "plant gold". Many people like to eat tomatoes, which are delicious as vegetables and fruits.
Tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition. At the same time, the sugar and calories of tomatoes are very low, with only 16 calories per100g. Eating more will not make you fat. In addition, tomatoes are rich in vitamins, among which vitamin B can promote fat metabolism; Citric acid and malic acid can eliminate fatigue and strengthen blood vessels; Eating a medium-sized tomato can supplement the vitamin C requirement of adults for one day; Coupled with mineral ingredients, the skin will not become dry because of weight loss. Tomatoes are easy to lose weight. Tomato slimming advocates eating a tomato before meals. Tomatoes contain dietary fiber that is not digested and absorbed by the human body. While reducing the intake of rice and high-calorie dishes, it prevents the body from absorbing more fat in food. The unique sour taste of tomatoes can also stimulate the secretion of gastric juice and promote gastrointestinal peristalsis, thus helping the dietary fiber in tomatoes absorb excess fat in the intestines and excrete it with waste. For people with cold constitution or weak stomach, you can choose to heat tomatoes or tomato juice. Although tomatoes are good for weight loss, their nutrients are mainly vitamin C, so the best way for tomatoes to lose weight is:
Eat breakfast and lunch together, pay attention to nutrition as much as possible, with an average of about 600 calories per meal; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.
First, lycopene contains melatonin, which can promote the secretion of growth hormone during sleep. Growth hormone can promote metabolism and promote fat decomposition and burning.
Second, the potassium in tomatoes also has diuretic effect, which can prevent body cold caused by water retention in the body, improve water metabolism, and achieve the effect of preventing fat particles, so tomatoes can lose weight.
Third, there is little activity at night, and carbohydrates are easily converted into fat. With food intake, lycopene can control the increase of blood sugar level and build a constitution that is not easy to gain weight. Fourth, eating raw tomatoes can reduce weight, and the enzymes contained in tomatoes can promote the activities of various enzymes during sleep. Fifth, the dietary fiber of tomato has the function of regulating intestine. Can you lose weight by eating tomatoes at night? The above analysis has been done with you, but everyone's physical condition is different, and not any method is suitable for you. Only by finding the right way to lose weight can we lose weight successfully. Can you lose weight by eating tomatoes for dinner? This should be clear by now, but tomatoes should not be eaten in excess. Tomato pulp contains colloid and soluble astringent, which will react with gastric acid on an empty stomach, forming insoluble lumps, blocking the stomach and causing abdominal pain.