Cycling can not only fully exercise leg muscles, but also shape charming lines. Lie flat on the bed first, then slowly erect your legs, perpendicular to your body. Then kick back and forth in the air 100 to 200 times like riding a bicycle. Pay attention to the slow speed of your legs when pedaling your bike. Every time you pedal your bike, it must be a complete circle with the center of your foot facing the ceiling.

Step 2 hang your legs on the wall

First, hang your legs on the wall. Pay attention to your legs must be placed vertically, and at the same time, you must close them without gaps, your knees can't bend, your feet must face the ceiling, and then your legs should be placed for more than half an hour. When hanging your legs, you must put your strength on your hips. Only in this way can the effect be better.

Step 3 exercise in bed

First lie on your back, put your hands under your head, straighten your legs, then bend your knees and lift your right leg, then pay attention to maintaining the leg shape of your right leg, then slowly press it down to the outside and flatten it, pause for 5 seconds, then change your left leg and repeat steps 2-3 times. Finally, the legs alternate 10 times. After all, doing so can improve the lymphatic circulation of the whole body, promote blood circulation, practice more times, lose excess fat in the thigh and make the thigh more symmetrical.

Step 4 lift your legs sideways

Lie on your side first, then raise one leg as high as possible, and then put it down, so that you can continue to do it between 100 and 200 times, and then lie on the other side. Repeat the leg change100,200 times. The main purpose is to thin thighs and waist.