I am worse than you. . I climb the stairs every morning now. Then have breakfast. Jump from 150~200 to the afternoon every hour from 9: 00. Eat at noon. Don't eat after noon. . Snacks are absolutely not allowed. Climb the stairs at five. Do 50~70 sit-ups at night. That's it. . But in the first ten days, I didn't eat after noon and climbed the stairs. I lost 5 Jin. . Let's go This process is very difficult. Let's cheer together.