Zhang Tianzhu, a freshman in 2020, laid a life goal in the 20 17 military parade and wanted to be a soldier. At that time, his weight was as high as 305 Jin. For this dream, Zhang Tianzhu wants to pass the physical examination, which can't exceed 92 kg. He began to strictly control his diet, running every morning, skipping rope at noon, and going to the gym to find a professional coach to complete his training at night. He not only exercises to lose weight, but also studies hard. Finally, God will repay his dreams and goals. It took him more than 500 days to lose weight128kg, and finally he was admitted to National University of Defense Technology with an excellent score of 65 1.

First of all, you need to replenish water and proper food before running every morning. You must do warm-up exercises first. Places with poor air quality are not suitable for morning running. It is best to run for at least 30 minutes every day and consume 150 calories. Morning running can increase physical fitness, improve immunity and regulate mental state. It can also achieve a certain weight loss effect. Some people start running at four in the morning, while others don't start until seven. You can set the time and kilometers according to your personal situation. But we must stick to it every day like Zhang Tianzhu.

Second, skipping rope is the most suitable way for students to lose weight. It can also be used in a small area, and skipping can be done in physical education class time or during recess. Moreover, there are various ways to jump rope, which will not make the exercise boring. Need to pay attention to knee problems to avoid injury. Every minute 140 beats and jumping 10 minutes can also simply achieve a certain amount of exercise. Skipping rope belongs to aerobic exercise, mainly to reduce fat. It can also increase lung capacity. Remember to stretch before and after skipping rope.

Third, the gym professional training to lose weight If you don't know how to lose weight and don't want to study it yourself, you can go to the gym to find a coach. Most people are looking for a personal trainer. The personal trainer will formulate corresponding weight loss methods for you according to your physical indicators, and will also guide your movements. This also avoids injury and saves your time. Although the cost may be a bit high, it will always pay off.

Have you ever lost weight for your dreams? How many pounds have you successfully lost?