It's simple. For half a month, if you eat peeled eggplant at night, you can dip it in sauce.

You can exercise when you are free during the day. The method is: run in place with your hands flat; Push-ups; Heel up in place; Pat your stomach from top to bottom; Take a bath and push milk salt, massage your stomach more;

Eat more vegetables: cucumbers, tomatoes, not apples and other fruits with high sugar content. Drinking more green tea is very effective, it is detoxification. Drink a glass of light salt water in the morning and a glass of honey water before going to bed at night. Moderate diet control, eat 8 points full.

Stick to these, and you will be slim in less than half a month. This is my unique secret book, and generally I won't tell you ~ ~ ~ ~ ~

I hope you are more and more beautiful! ! !