There are more and more friends who need to lose weight now, and there are various and countless methods or products to lose weight in society. And losing weight is a long-term thing. Many friends believe that there is no product to lose weight quickly, so they will insist on losing weight through exercise. But the question is, exercise to lose weight, what kind of exercise will be effective? Aerobics? Yoga? All these can achieve the effect of losing weight, but compared with Duoyan Zheng's weight-loss exercises, these are moderate. Let's talk about whether Duoyan Zheng's weight-loss exercises are aerobic exercises.

Is Duoyan Zheng slimming exercise aerobic exercise? The answer is yes. A set of weight-loss exercises with scientific and reasonable design clearly expounds the exercise intensity, that is, moderate and low-intensity exercise, which requires that the athlete's heart rate should be kept at 120 ~ 150 times per minute (for people aged 20 ~ 40 who have no obesity-related diseases), and should always sweat slightly instead of sweating. Beginners can slow down the pace of exercise and reduce the intensity of exercise, and gradually speed up the pace after adaptation. Because the average heart rate of normal adults is about 75 beats/minute when they are quiet, the heart rate will exceed 100 beats/minute when they exercise slightly. A 26-year-old person, her maximum heart rate is 220-26= 194 beats/min. Therefore, 120 ~ 150 times/min is indeed a medium-low strength. This intensity of exercise can be carried out for a long time without feeling very laborious.

Duoyan Zheng's weight loss C can be divided into aerobic C, dumbbell C, body shaping C, seat C (cushion C) and big ball C. From the whole weight loss process, it can be regarded as an aerobic exercise, but in fact it can be regarded as a combination of aerobic and anaerobic exercise, which is also a more scientific weight loss combination at present and more effective than simple aerobic exercise.

In fact, Duoyan Zheng's weight-loss exercise is a combination of aerobic exercise and anaerobic exercise. The explosive action of anaerobic exercise can completely achieve the effect of burning fat, while the relatively gentle action is to adjust the body's breathing and heartbeat rhythm, dredge blood vessels and increase cell metabolism, thus achieving the effect of losing weight. Therefore, Duoyan Zheng can lose weight by combining aerobic exercise with anaerobic exercise.