First, eat less high-calorie food.

Second, eat more fruits and vegetables, eat vegetables first and then eat meat.

Third, refuse sweets, juice drinks and carbonated drinks. Carbonated drinks are corrosive to our bones, causing calcium loss in our bodies, so drink less.

Fourth, eat less pork, mutton and beef, and eat more firewood, chicken, duck, fish, beef, but it is best not to take skin when eating chicken and duck. Steamed fish is better and seafood is good.

Fifth, eating less pasta is easy to get fat. Eat more rice and coarse grains.

Get up in the morning and drink a cup of boiled water. You can buy lemon slices and soak them in water with a little salt. Lemonade is a good diet drink, and it supplements vitamin C. Lemon also has whitening effect. Exercise instead of watching TV.

Breakfast (6-8 am): Boiled eggs. This is the most nutritious way to eat, and you don't eat fried eggs, marinated eggs or tea eggs. Some fruits or vegetables: such as a small apple, a peach, a tomato, a cucumber, etc.

If you drink milk, soy milk, yogurt or freshly squeezed juice in the morning, two pieces of bread or a small steamed bread.

If you drink porridge, a piece of bread or half a steamed bread.

(Note: The bread should be salty or whole wheat. If you eat steamed bread, don't fry it. )

12 to 1 lunch: a dish, a bowl of rice and a little meat. If you have soup, drink it before meals. Sweet potato is a good diet food. Have some fruit in the afternoon, or two pieces of graham crackers with a cup of tea or juice, and go out to jump rope.

Try to finish dinner before 6 o'clock, not later than 7 o'clock: soup first, then vegetables, meat and staple food, in the following order.

Eat cucumbers when you are hungry. Go out for a walk and run after supper.

Don't eat anything 3 hours before going to bed, don't drink too much water, and don't drink after drinking water before 8 o'clock. Drink more water during the day. Oolong tea and Pu 'er tea are both good drinks for reducing fat, and green tea is anti-aging.

Exercise every night before taking a bath and do 50 sit-ups: do it again with your legs up and lose weight.

Don't snack, eat more nuts: nuts are brain-healthy, such as a few almonds, which are both beautiful and nutritious. But don't eat melon seeds. You have a fat face and a lot of oil. Eating a small amount of peanuts can reduce weight. It is recommended not to exceed 10, and do not eat candied plum. You can also eat some dates, medlar and so on. For beauty. Eat less jelly, although jelly is a good thing to promote gastrointestinal digestion, but after all, there is too much sugar in jelly, and it is still fat after eating.

If you are hungry, or want to eat snacks, but you are afraid of getting fat, have some tea.

The first time you lose weight 10 kg is water, so don't lose 10 kg, be happy, because if you stop losing 10 kg, you will rebound immediately and the rebound will get worse. Make a plan for yourself at each stage of losing weight.