1, bulge your face with a pouting mouth.

First, close your mouth and pout, suck your face in, hold on for a few seconds, and then blow your face. Keep your face protruding for a few seconds before inhaling. Do it ten times. Do three series every day.

2. do "X-O" training.

Open your mouth and pronounce "X-O". Send continuously 15 minutes. Take a break and send it again. Pronouncing these two sounds can effectively exercise your facial muscles and burn facial fat. You can practice anytime, anywhere. You don't need to make a sound, just keep your mouth in place.

3. Open your chin and practice.

Open your mouth and hold it for a few seconds. Then, relax your chin and repeat this action. Each exercise can be repeated 10 times, and it is enough to practice three series every day. Too much chin can't stand it.

4. Make your face stick out.

Shut your mouth, fill your mouth with air, and let your face bulge. Then, slowly move the air from one side to the other. Move like this for about 10 times before you relax. Do it at least three times a day.