Lee Hyo Ri, Jolin Tsai, Apinke Nunn …… The "yoga" practiced in divines all over the world can start to lose weight anytime and anywhere at home without paying a lot of money to find a coach!
Want to be thin but afraid of hardship? Just stepped into the sports novice village and worried about getting hurt? This mentality is very clear to female editors! Let's get rid of the tension and fast-paced exercise. The seemingly "slow-moving" static exercise "Yoga" can actually burn fat gently and efficiently, and can also be practiced for different parts, such as the face, thick neck, butterfly sleeve, lower abdomen, drooping buttocks, fleshy legs, waist-fleshed arms, and even the chest that everyone cares about ... Through this "Millennium Magic" of carving a perfect figure, the stubborn fat in the body will be hit out one by one.
This is on the "sports menu" of the goddess of slimming and fat burning yoga!
Lee Hyo Ri, the 40-year-old Korean ancestor, is still sexy. He revealed in the interview that his favorite sport is yoga, and he has even been promoted to the master level! Nain is a member of the popular Korean group APINK and a yoga enthusiast. She often gets certified photos on SNS, and Pei's sister is deeply immersed in the charm of yoga. She said, "Yoga can exercise perseverance and keep body lines. It is a kind of exercise that is completely unaffected by the weather. Besides, exercise is another way and fun of life, and it can also make your body healthier! 」
There is an addiction called "yoga", which completely awakens the potential of slimming!
Angel face can be realized by integer, and devil figure can only be exercised by himself! Well-known fitness instructors tell you that the most natural, healthful and gentle aerobic exercise "yoga" can not only make you think more and more until you lose weight, but also make you "physically and mentally integrated" and even calm your mind. Unlike running, skipping or fighting, yoga will make you feel comfortable all over and want to continue once you practice! He also designed different courses for "Basic Introduction Course", "Slimming Yoga in Different Parts", "Body Shaping VS Strong Slimming Yoga Combination" and "Morning and Evening Yoga Combination", which even beginners can easily follow.
Recommended reading: Super EAZY! Yoga to relieve stress is suitable for beginners who practice at home.
What happened to the diet book? The "five NG cases" must be stopped!
"People say you will lose weight like this." These weight loss rumors that come out of nowhere, be careful not to believe that you are not thin but fat! First of all, eating only 1-2 meals a day seems to reduce the intake, which actually makes the body unaccustomed and automatically absorbs all the calories of the next meal. "Fruit can be eaten casually" may also bring a fatal blow to weight loss. "Quit snacks immediately", "completely trust the weight machine" and "don't rinse your mouth after eating" are all failure cases of ng.
Recommended reading: Ten-minute TV campaign: one action to get rid of the strong mother's arm.
Niu News authorized to reprint the original source. Can you lick meat by breathing? "7-day slimming yoga" burned from butterfly sleeve to calf at home, and five cases of slimming ng were also made public.