Whether your appearance is beautiful or not depends largely on whether your body posture is correct. Yoga has become a fashion, especially for many female friends who have been practicing yoga for a long time and have a good figure.

Yoga posture enhances physical beauty in an all-round way

The gentle Kundalini Yoga Body Exercise Series has five units to help women improve their body in an all-round way. Then, let's start with unit 1-yoga strengthens the back!

Warm Back-the Foundation of Women's Yoga

Asana (Assana): "Back Warming" exercise-a wonderful way to strengthen your back.

1. the source of youthful vitality: "back warming" exercises can improve the posture of the body, maintain the elasticity of the spine, and make the body more flexible and thinking more agile.

2. The cat's arch back: the bane of bad posture.

Action essentials:

Take a straight kneeling posture, knees together, hands on the ground in front of knees. Keep your arms straight and hold your head high. Close your eyes and focus on the point between your eyebrows. Try to straighten your chest and spine when inhaling (as shown in figure 1), and your back is round when exhaling (as shown in figure 2).

Function:

Improve body posture

Promote physical flexibility and mental agility.

Stay young forever

Prevention of intervertebral disc diseases and osteoporosis

Promote sharp thinking and calm mind.

Coordinated nervous system

Precautions:

"Warm Back" is one of Kria's body beauty unit exercises. It is an integral part of the 5-unit series of Asana)5 exercises, aiming at flexible training, promoting smooth blood flow and firm skin. Practice unit 1 ~ 5, with different emphases and different functions, can be practiced alone. But if you can complete the five unit exercises of Kreier's body beauty in turn, the effect will be better. Exercise units 2 ~ 5 will be serialized from the next issue.

Before and after each exercise, you should start with asana and end with mantra (see No.5 of this journal). Or practice sitting cross-legged before and after 1 minute, take a deep breath, and then rest.

Special instructions:

Beginners: when inhaling, the chin is located in the neck, and when exhaling, the chin extends to the chest.

Practitioners with back problems can put a pillow between their heels and hips.

If you practice this set of movements skillfully, you can constantly improve your speed and make your back feel very warm.

A pillow under your feet helps to protect your instep.

Try to keep a uniform breathing rhythm when practicing.