Sunlight will darken the panel. The panel will turn black after going out. Whether it is cloudy or rainy, it will turn black outdoors for a long time, or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the delamination blocks the sunlight, the ultraviolet rays are destroyed by the A-section (long wave) line. Protective measures should be taken when going out, such as wearing a hat, umbrella, sunglasses or applying sunscreen. 10 the morning to 3 pm is the most stressful time of the day. Try to avoid going out in the sun during this time, even if it is cloudy or rainy. When there is sunshine, you can still distinguish the ultraviolet radiation range, which is easy to avoid. You can't see where there is ultraviolet light on cloudy days, which often makes people ignore the effect. Therefore, you should pay attention to avoid purple operation panel during the day.
(2) Food has a great influence on the panel. Eating more fruits and vegetables, especially foods containing vitamin C, is beneficial to whitening the panel, such as tomatoes, strawberries and peaches. If you often eat shellfish and other foods containing a variety of trace elements, the panel will easily turn black. Therefore, the choice of diet should be adjusted as needed.
(3) Rest and sleep also have a great influence on the color of the panel. It is a well-known fact that the eyes will turn black due to long-term lack of sleep. Poor rest and lack of sleep not only affect health, but also make blood flow slow, blood vessels contract, blood stasis, plaques appear, and the panel turns gray-black. So pay attention to proper rest and adequate sleep.
(4) Emotion has a great influence on human body, full of energy, greatly improving human immune function, and has strong resistance to various unfavorable factors. When in a bad mood, the immune function of the body is reduced, and the ability to resist various unfavorable factors is poor, and various diseases are prone to occur. The metabolism, blood circulation and other functions of the panel are reduced, and the panel becomes gray-black, dry and wrinkled, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having a good panel; Only a healthy body can have real beauty.
You should drink more water and eat more fruits, work and rest normally, and don't stay up late.
Keep an open and happy mood. Of course, you should use skin care products, but you'd better buy them at the counter.
How to maintain the panel? 20 ways to maintain the panel
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& gt When you want to sleep, cut the cucumber and apply it to your face. Take it off in a few minutes, and your face will be * * * in a month.
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& gt After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your panel will be unexpectedly bright and clear!
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& gt Get up and drink 2 glasses of water every day. Adding some salt to one glass of water can clear the stomach.
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& gt Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home.
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& gt Wash your face with warm water first, and then with cold water, your skin will become clean and your pores will become smaller.
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& gt Be sure to drink more water and stay up late, eat less fried food and keep the panel clean.
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& gt After washing your face every night, pour Yakult on a cotton pad and apply it directly to your cheeks, even your forehead and chin. This will not only remove spots, but also whiten your skin, because the dosage is only about one-sixth of Yakult's.
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& gt Drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke and don't stay up late to ensure the water is bright.
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& gt First, apply a cold tea bag to your eyes for five minutes, and then do a yoga-like action. This action is to cross your legs first, then raise your hand and lie down forward, and keep this position for about ten minutes. It's not easy to do this action for ten minutes at first. It takes a while to practice, but the effect is really good.
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& gt A bottle of pure water (600! ), as long as you wash your face with pure water 3 ~ 4 times a week and often apply a cotton pad with pure water, your face will naturally drift!
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& gt According to medical reports, in addition to UVA and UVB, there are so-called UVC. Usually, when the sun appears, UVC and UVB are easy to get sunburned, but don't think that you don't need sunscreen on cloudy days, because UVA long-wave rays will still cause harm to your skin on cloudy days, so it's best to take an umbrella to prevent premature aging of your skin!
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& gt Use spaghetti, add a spoonful of water at a ratio of 1000. When you drink it, it is not only good for the panel, but also has the magical effect of losing weight! This is the diuretic effect of coix seed, which can reduce edema, so it has the effect of slimming and face-lifting, and is also very helpful for whitening skin.
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& gt Hot spring bathing can not only make skin smooth and delicate, but also eliminate fatigue. If you are allergic to the panel, soaking in a therapeutic hot spring can improve!
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& gt Add 1 tbsp yeast powder (available in the supermarket) and 1╱2 cups of yogurt. Apply proper amount to the mask paper and stick it on the face for 5 ~ 10 minutes. The whitening effect will be better about 2 ~ 3 times a week. It has the same effect as SK-II mask and saves money!
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& gt Small folk prescription: brown sugar+honey+a little water; Although it is a little troublesome, it can make the skin tender and tender!
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& gt When you pour sour milk powder into fresh milk (it needs to be sealed), it takes a long time in winter, and then it can be used in the refrigerator. Make more and you can drink it. It was originally used to lose weight! However, it is better to apply it on the face, and the whitening effect is very good. But put up with the sour taste of yogurt!
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& gt Mix flour, honey and milk at a ratio of 2: 1: 1, apply it to your face twice a week, each time 15 ~ 20 minutes, wash it with warm water, and pat your face with lotion. This secret recipe needs to be accompanied by a trick ~ ~ Wash your face before taking a bath every day, and then apply honey to your face so that you can take a bath.
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& gt having baby-like skin is simple:
& gta. Diet: Reject any spicy and fried food. Eat more fruits and vegetables and drink more water.
& gtb. Sleep: Be sure to sleep before 1 1: 00 every day.
& gtc. Exercise for one hour every morning and evening.
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& gt As long as you feel that your pores are large, you can apply the following different masks to your face:
& gta. Newskin's glacier mud is mixed with the ointment, and it is applied to sleep all night. The effect is super shocking!
& gtb. Apply the protein directly to your face, and then rinse it when it is dry.
& gtc. Soak dry paper in milk, and apply it to your face for whitening effect.
& gtd. Mix mung bean powder with protein and apply it evenly on your face.
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& gt In terms of eating, there are several choices that are delicious and not fat:
& gta. Wash Coix lachryma-jobi seeds and add water 1 ~ 2 hours without sugar. When it is cold, it can be used as boiled water to reduce swelling and whiten skin.
& gtb. Lycium barbarum, red dates and longan are boiled without sugar. Drinking boiled water can make your face rosy and your eyes radiant!
& gtc. Drink more sparerib soup.
How should boys maintain the panel? Eat foods rich in vitamins and egg whites in spring, such as Chinese cabbage, leeks, bean sprouts, lean meat and beans. Especially bean food, not only can meet the needs of human body with high-quality protein, but also can supply a variety of vitamins and inorganic salts. During this period, we should pay special attention to drinking more water or green tea to increase urine, help lipid metabolism and reduce oil oozing from the face.
Group nursing is a long-term process. It also has a lot to do with your own life rules and environmental sanitation! ~
Use some skin care products to assist care and maintenance! ~ Hold on for a long time! ~ Like men, I mainly use some skin care products with refreshing oil control! ~ it's not complicated. Just follow the three basic steps of nursing:
Cleansing-Toner-Cream and seasonal products should be changed in different seasons, such as lotion or summer cream lotion! ~ better absorption! ~ frost is more suitable for winter! ~
There is a lot of male-related care now! ~ The landlord can find some related nursing websites! ~
Eman Juku Men is a good website! ~ only professional men's care website! ~ Very comprehensive! ~ you can have a look! ~ I hope it helps you! ~
Poor thing ... sympathy for ing ...
I suggest you unload it completely at ordinary times, otherwise the paint and oil paint will be absorbed by the panel. How can it not be yellow? Oil unloading-exfoliation (once a week)-facial cleanser-toner-(essence)-emulsion/cream-eye cream-sunscreen/sunscreen
These steps are the most basic. Look at the feeling in brackets. If the panel is dry or needs whitening, buy some essence and wipe it. If you think it's ok, you don't have to. After all, you are still so young.
Recommended products: Japan Uemura oil unloading, FANCL oil unloading, Bedmar oil unloading (personally, it is most suitable for you, because it is very powerful, and flight attendants have a bottle); Exfoliation: Aesop tea tree powder (this is super suitable for boys, I use it in BF) will make you feel smooth and tender after use. Mix it with facial cleanser and wash it for three to five minutes. L 'Occitane's helichrysum gauze cream; Facial Cleanser: For boys, it is more economical to use Mentholatum to clean mousse. Eye cream: L 'Occitane olive eye gel for dark circles and fine lines.
As for toner and lotion, you can buy biotherm's. They are very comfortable to use.
Remove dark yellow products: as long as the products containing fruit acid in good brands are removed from yellow to brighten the skin color.
It is no problem to use cucumber as a mask at ordinary times, and it is also good to use honey, pearl powder and milk as a mask.
How to maintain the panel? 1, do a good job of cleaning, only good cleaning can make the panel breathable.
2. Skin care products suitable for you
3. Good sleep quality and life rules.
4. Make a hydrating skin care mask regularly.
2/kloc-how should girls aged 0/year maintain the panel? 1, smile, the most effective skin care product for women.
2. Internal adjustment is more important than external support.
Step 3 drink plenty of water
4. A good panel is luck
5. Have a good beauty sleep
Matters needing attention
First, skin care products
1. Choose a skin care product suitable for your skin-acne formula.
2. Avoid using excessive cleansing products, use cotton pad, flannel and sponge for cleaning, and do not remove acne before cleaning the face, which will increase the chance of infection.
3, the use of deep cleansing mask has a temporary relief effect on oily panels. Use exfoliating scrub with caution, because the acne panel is sensitive, and it will be * * * with exfoliating scrub.
Second, there is no sea.
Don't stay in Qianhai, the friction of hair will aggravate the acne and acne on the forehead.
Third, refuse the sun.
Beware of sunshine, it is a bad friend of acne and acne. Although the panel will be tanned after sun exposure, oily panel and acne/acne will be improved, but sun exposure will thicken the epidermis, and then more serious acne and acne will appear on the panel. Therefore, oily acne boards must use high-quality sunscreen products.
How to maintain the panel at the age of 20? I don't know what your budget is This is more economical. Go to a brand you can afford and buy his oily skin care group. Of course, it doesn't mean it must be a group or a brand, just to save trouble. If you don't want this, you can buy a deoiling facial cleanser, oil control water and oil control moisturizing cream, which are relatively basic.
/kloc-how to maintain the panel for 0/8 years old? It is more suitable to use sunscreen with SPF value 15 on weekdays.
The panel doctor pointed out that sunlight only contains 1. 1% ultraviolet UVB, which will make the panel black, but the penetration is not strong. As long as it contains sunscreen products coated with SPF 15, it is enough to resist its harm. When you are outdoors in summer, you should apply SPF30 sunscreen products at least 30 minutes before outdoor activities to make sunscreen products play an effective role.
The word "PA" on sunscreen means to resist UV- 1.
Besides SPF value, sunscreen products often have the word "PA", which means "protection ofua- 1". It has been scientifically proved that UAV- 1 is the chief culprit of skin aging, so Japanese scientists have developed a sunscreen product specifically against UAV- 1. It uses the word "+"to indicate the defense strength, and the strongest is "++".
Sunscreen products will be less effective after swimming.
If you go swimming at the seaside, you'd better choose a sunscreen with waterproof function. At the same time, every time you go ashore, you should make up the coating, even if it is not washed by the sea, you should make up the coating every two hours.
Wear sunscreen to guard against acne.
For mixed or oily skin, it is best to choose a refreshing and oil-free sunscreen, otherwise it will easily clog pores. Note that applying sunscreen or foundation with high oil content for a long time will make the panel secrete too much. The oxidation of oil will form harmful substances of lipid peroxide, which will make the skin lose its luster, age, grow brown spots and acne. Therefore, choosing soft and oil-free sunscreen products can reduce the burden on the skin.
Use sunscreen on cloudy days.
May to August is the "peak period" of ultraviolet rays. In addition to wearing sunscreen, 10 try to avoid outdoor activities from morning to 3 pm. In addition, the cloud can only filter 20% ultraviolet rays, so don't forget to apply sunscreen even when you go out on a cloudy day.
Use sunscreen foundation and sunscreen.
If you like to wear light makeup at work, then sunscreen foundation is a convenient choice. If you don't like wearing foundation, but want to change your skin color, sunscreen is the best. The cream has the functions of correcting skin color and isolating external pollution.
A variety of sunscreen products used together may not be effective.
Can SPF20 cream and SPF 15 foundation achieve better sunscreen effect? The answer is no, this practice will not only increase the burden on the skin, but also the sunscreen effect will always be only SPF20.
Sunscreen with antioxidant function is better.
The damage of ultraviolet rays to the panel is generally caused before 18 years old. Therefore, it is recommended to buy sunscreen with antioxidant effect to prevent skin aging.