I am 26 years old, with height 172 and weight 150. I want to lose weight and seek a solution.
There is no need to go to the gym. Running for half an hour every day, 200 push-ups, 200 sit-ups, 200 squats and standing. You'll be surprised in two months. Answer, I've done this before. Running is to lose fat, and the rest is to practice. You can do it in stages. Pay attention to diet control