1, usually after eating, you can run to lose weight after one hour, because most of the food in the gastrointestinal tract has been digested and absorbed by this time. Proper exercise can promote blood circulation, accelerate metabolism and help burn body fat. Long-term running can usually achieve a certain weight loss effect.

Of course, you can still run after this time, and it has the same effect, but it is not recommended to run immediately after eating. Because running immediately will affect gastrointestinal peristalsis, so that the stomach can not digest and absorb food well, and even some people will have symptoms such as abdominal pain, bloating and nausea during or after running.

3. In order to lose weight, running also needs scientific and reasonable arrangement. For example, if you eat too much that day, you should appropriately increase the running time or running distance. If you eat less food that day, don't pursue high-intensity exercise excessively to avoid hypoglycemia. When running, you should also take measures to keep your abdomen warm to avoid catching cold and warm up properly before running.