Aerobic exercise and anaerobic exercise are two important weight-loss exercises.

Aerobic or anaerobic, mainly according to the way of substance metabolism in the human body during exercise.

When doing aerobic exercise, the human body adopts the metabolic mode of aerobic decomposition.

Aerobic exercise has low intensity, coordination and long duration;

However, the intensity of anaerobic exercise is high and the duration is not long, which is easy to make muscles tired and sore.