Probiotic food: Probiotic products on the market include yogurt, powdered solid drinks, yogurt, yogurt, oral liquid, tablets, capsules, powder and so on. The most convenient thing is drinks.

Prebiotic food: in garlic, onion, burdock, asparagus, beans, honey and other foods.

Extended data:

Probiotics: the activity of probiotics will increase with the increase of temperature and enter the fermentation process. Long-term storage at room temperature is likely to cause changes in the taste of the product. When the temperature exceeds 60℃, probiotics will enter the recession stage. Therefore, it is best to take out probiotic products under cold storage conditions and eat them directly to avoid high temperature heating. Generally speaking, drinking 1 bottle (about 100ml, based on each bottle10 billion active lactic acid bacteria) every day is enough to meet the needs of human body.

Prebiotics: Prebiotics themselves have no effect on the immune system. But it may affect the immune system by changing intestinal colonies. Stimulation can be beneficial or useless. The beneficial effect means that the immune system is activated to resist pathogenic bacteria. Useless effect refers to the allergic reaction that stimulation may cause.

Because prebiotics are not easy to digest and do not affect blood lipids and blood sugar, they are the preferred sweet additives for people with hyperlipidemia, hyperglycemia and hypertension, and become substitutes for sucrose and glucose.

References:

Probiotics-Baidu Encyclopedia

References:

Prebiotics-Baidu Encyclopedia