Diet control is more used to adjust the diet structure. Diet control is not only to make you slim down, but also to keep you healthy and balanced in the process of slimming down.

How can we control our diet scientifically?

First of all, we need to know seven nutritional elements that human body needs: protein, sugar, fat, minerals, vitamins, water and dietary fiber. Different nutrients play different roles. Therefore, the ideal diet should be that the content of various nutrients corresponding to the total amount of food consumed every day meets the nutritional needs of the body.

How to control diet?

In fact, diet control does not change the inherent diet structure much, but reduces the intake of some exquisite carbohydrates on the basis of the original diet, which can be replaced by eating some coarse grains, eating more vegetables and increasing the intake of protein.

So from these points alone, it is very different from dieting. Because diet control is a temporary solution, dieting will only make you thin. As for whether it will rebound in the future, it doesn't matter if it is harmful to the body.

Diet control advocates three meals a day, and each meal should not only ensure enough carbohydrates, but also ensure the intake of high-quality foods such as fat and protein.

In addition, diet control will not restrict you from eating certain foods.

Because losing weight can't make you a monk, you can eat all the foods you used to love and want to eat. Just to reduce the frequency and quantity of these foods.

For example, I used to like eating hamburgers twice a week, so when I control my diet, I want you to ensure that I eat/kloc-0 times a week or/kloc-0 times a month. Not across the board, just training you to pay attention to the distance from these high-calorie foods.

In this way, after reaching our expected goal, we will know what will happen if I eat this food, so that we can convince ourselves from the heart to reduce the frequency of contact with these foods.