Update summer recipes

Summer is the best season to lose weight. If you want to lose weight, you should eat less high-calorie and high-fat food. If you eat the same food every day, you will get bored easily, which is not conducive to losing weight. So make yourself a healthy and nutritious diet and eat more foods that help you lose weight.

Only eat 80% full.

It is always difficult for us to resist the temptation of food. We are full, but we still can't bear to give up. Housewives, in particular, still think it will be wasted if they don't eat, so there will always be an intermission and try to clean up the remaining food. But have you ever thought about how much time and energy you have to spend to lose weight in order to lose weight? Therefore, eating is enough, and eating seven or eight points per meal is enough.

Add enough protein.

To reduce calorie intake when losing weight, you can choose to eat some foods with strong satiety, such as protein. Protein has a long digestion time, which can give people a lasting satiety, make you less hungry, and help to lose weight and calorie intake. In addition, protein can also inhibit the secretion of hormones that promote fat production, effectively reduce fat production, and eat more when losing weight.

Get enough sleep.

It's easy to persist in sleeping, so make sure you get enough sleep every day. Early to bed and early to rise is good for losing weight. The later you go to bed, the easier it is to feel hungry, which will make you unconsciously take in excess calories, and your metabolism will slow down during sleep, which is not conducive to consumption, so eat less at night and go to bed early.

Drink tea before and after meals.

Drinking tea is good for losing weight. It can effectively moisten the digestive tract and help the intestinal peristalsis. All the year round, whenever you lose weight, you should do a good job of clearing your intestines. The simplest thing is to drink warm water every morning. However, if you feel that the effect of boiling water is not good enough, you can choose to drink traditional Chinese medicine slimming tea. Studies have shown that drinking three cups of slimming tea every day can make the body burn excess calories on the road. You can lose 5 to 10 kg in January.

Reduce 100 calories per meal.

If you consume more calories than you consume, you will naturally get fat, so when you lose weight, you must ensure that you consume less calories than you consume, which is the key to success in losing weight. Every meal will reduce a little calories, only eat seven points full, and enjoy food, which is also helpful to lose weight. Why not?

Proper fitness exercise

After a 60-minute fitness course, it's really tiring to lose weight by exercising. We still need to reduce calorie intake to achieve the goal of losing weight. However, it is undeniable that exercise is not only beneficial to cardiovascular and cerebrovascular health and mental health, but also the key to keep from rebounding after slimming. As a reward, your muscles will burn a small number of calories. Aerobic exercise about five times a week can make metabolism unimpeded.