It has been proved that high-temperature yoga can promote lymphatic flow, enhance immunity (people who have undergone lymphadenectomy are not recommended to do high-temperature yoga) and promote muscle growth, so as long as you follow the guidance of professional teachers, high-temperature yoga is still very beneficial to your health. In high temperature environment, ligaments are easy to stretch, reducing the probability of ligament strain, sweating easily, promoting metabolism, detoxifying, active endocrine glands, consuming fat easily and shaping the body.
No matter whether you do high-temperature yoga at 1 time or frequently, it is usually recommended not to start yoga directly, but to sit quietly indoors first to adapt to the indoor temperature and humidity. Although the practice effect of high-temperature yoga is better, for the sake of safety, the movements should be as simple as possible. Don't do some difficult movements at first, so that your body can gradually adapt to yoga poses and high temperature environment. Breathe calmly, stand relaxed, straighten your legs, and support your balance with your left leg.
Can be used for treating chronic insomnia, migraine, lumbago, spinal diseases and gastrointestinal diseases, and can also reduce facial wrinkles and make people feel young. Suitable for people who are healthy, have no serious illness and hidden dangers, and want to lose weight and detoxify. If high-temperature yoga is to lose weight, then practice a whole set of traditional yoga (including yoga posture practice, relaxation, voice meditation diet, etc. ) can also lose weight. Losing weight through this comprehensive and healthy lifestyle is not only effective and lasting, but also beneficial to physical, mental and spiritual health.