What is the fastest way to lose a big belly after childbirth?
1, enough sleep time
Poor sleep is harmful to postpartum thin belly rather than helpful. Lack of sleep easily leads to the accumulation of toxins in the body, which affects the quality of breast milk and is not good for the baby. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss. Therefore, women should ensure adequate sleep time, and high-quality sleep is also helpful to maintain a good mood and postpartum recovery.
2, a balanced diet
During breastfeeding, pregnant women should not come to thin belly by dieting. After stopping breastfeeding, we should also pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition basically comes from breast milk, then the mother's nutrition must keep up. However, many mothers still can't adjust their appetite in time after stopping feeding, and still eat and drink. In the past, more nutrition than you need was supplied to your baby through milk, but now the excess can only be transferred to your mother. You may get fat if you are not careful. Therefore, once breast-feeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk in moderation, and eat less French fries and coke.
3. Abdominal massage
After taking a shower, do more abdominal massage. After giving birth to a baby, you should master the intensity of massage, not too hard. After midwifery, you can do circular massage around the navel, or gently rub your stomach up and down, and you can have thin belly.
Step 4 take a walk
Don't sit down and rest immediately after dinner. You can take a walk after dinner, which is very helpful for postpartum thin belly. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see the obvious effect of thin abdomen.
How about thin belly after caesarean section?
1, with corset
The use of binding tape after caesarean section can not only effectively prevent visceral sagging, promote postpartum recovery, but also play a good role in slimming the abdomen. However, the bandage can only be used after the wound of laparotomy has healed. Proper exercise and reasonable diet during use can make the effect of thin abdomen better.
2, a reasonable diet
Dieting and losing weight during confinement and lactation is not the best policy. In order to ensure the recovery of postpartum body and the quality of breastfeeding, we must take enough nutrition. To achieve the effect of thin belly, it is necessary to arrange the diet reasonably, match the ingredients scientifically, drink two cups of milk every morning and evening, and eat more fruits and vegetables, which are rich in vitamins and fiber. Don't overeat or eat a high-fat and high-protein diet, and try not to eat sweets or fried foods.
Step 3 Exercise properly
Appropriate exercise can be carried out after caesarean section wound healing and suture removal. During confinement, the parturient can walk around the room properly, do some simple housework after the full moon, and run properly, jogging for 30 minutes every morning and evening. Doing yoga can also have a good effect of thin abdomen. With sit-ups at night, you can have a good effect of losing weight and thin abdomen.