The formation of a big belly is inseparable from our daily life, and some habits and lifestyles that we usually don't pay attention to will lead to a big belly.

Obesity is most concerned about how to lose a small belly. The place where meat is hidden is around the waist and abdomen in the middle of the body.

1, sitting for a long time forms a belly.

Sit for a long time a day, don't like sports, sit down and watch TV after dinner, and surf the internet while eating snacks. If you have these habits and your stomach is small, it is suitable for you to practice reducing your stomach.

Method: Remember to shrink the lower abdomen when walking or standing. It is best to practice abdominal breathing to contract the lower abdomen. I may not be used to it at first, but after a long time, my stomach will tighten.

2, the pressure of life leads to anger.

Too much pressure in life can also lead to a small belly. Life is very stressful, and some people often relieve their stress by eating big meals. In this way, you will unconsciously eat unnecessary food, resulting in gastrointestinal protrusion. The small belly caused by this situation is also suitable for abdominal breathing.

Methods: Inhale, distend the stomach, exhale and contract the stomach. This can stimulate gastrointestinal peristalsis and promote the discharge of waste in the body.

3, the posture is not correct to form a belly.

Incorrect posture, such as hunching over when sitting, or holding your chest when walking, can lead to the growth of a small belly.

Methods: Correcting the wrong posture can solve the problem of small belly. When walking, relax your shoulders, swing your arms naturally, and lift your lower abdomen to keep a little nervous. Sit up straight and keep your back straight.

4, poor bowel movements lead to belly.

Poor defecation, constipation, etc. It will cause waste to accumulate in the stomach and form a protruding belly.

Therefore, if you want to lose weight quickly, you must find out the reason why your stomach is small, so that you can get rid of fat faster and more effectively.

Frequent diarrhea, as long as you have enough perseverance and perseverance, take weight loss as a career to fight and work hard, stick to it, and you will lose weight one day.

The best abdominal weight loss exercise

1, six-step exercise

As the name implies, six-step exercise is this kind of fitness and weight loss movement, which is divided into six steps. The first step is for the dieter to sit in the backrest chair and gradually lift his legs. Then the second step, put your hands on your stomach and exhale slowly, while consciously controlling and tightening your lower abdomen. The third step is to relax your shoulders while doing the above actions, and then slowly start to inhale and relax your lower abdomen until the last step.

2. Abdominal exercises

If you want to lose weight on abdominal fat, the main body movement part is the abdomen, but generally speaking, it is difficult to lose weight quickly locally, so you can use the whole weight loss method. Abdominal aspiration exercise is one of the obvious methods. Lie flat on the yoga mat, put your hands around the back of your head, bend your legs slightly, and do sit-ups to recover your waist and abdomen strength. Repeat every day.

There are many kinds of best abdominal weight loss exercises, and everyone needs to find a suitable exercise method. No matter what kind of exercise, as long as you have enough perseverance and perseverance and strive to lose weight as a career, you will lose weight one day. Therefore, friends who want to lose weight in the abdomen can make their own weight loss plans from now on.

Teach you how to lose your stomach now!

How to lose your stomach;

1, drink less carbonated drinks (suitable for girls when shaping). Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon.

2. Eat less salt. Salt can retain water and cause edema (3 measures to eliminate edema and dissolve fat in winter), especially before the physiological period.

3. Chew less gum. Five minutes is enough for each piece of chewing gum. If you keep chewing, you will swallow too much air and your stomach will swell.

4. Take a deep breath (full breath). Reduce the air pressure in the body and let the abdominal muscles fully participate in exercise.

5. Go to a full-body spa. It is best to find an Indonesian masseur to relax and remove edema.

6. Don't make tights. As a last resort, I'd rather change to a bigger size than cram myself into a smaller one. Because others will see your bulging belly, but they can't see the size of your clothes.

7. Once you are constipated, you should try to reduce overeating, eat more fibrous food, drink a cup of warm boiled water or honey water on an empty stomach in the morning, and drink a cup of yogurt half an hour after meals to promote defecation.

Losing weight is easy. Stick to a few simple actions every day, and thin belly will be relaxed.