200 steps at a time, 5-6 times in a row. If you persist in your efforts at first, you can rest for 2 minutes at a time and then continue. This can be done in 30-40 minutes, thus achieving the effect of losing weight. Remember to stretch your limbs after exercise, especially your calves, so as not to thicken your legs.

I lost weight over a month 16, 7 kg. Very effective and healthy! Nowadays, shopping is all exercise, and my figure is still very good.

If you are bored, you can listen to mp3.

But winter is not suitable for strenuous exercise, and it is best to climb stairs after spring. So you can reduce the amount of dinner appropriately until you don't eat it, and then fill your hunger with fruit. Don't skip dinner in the first place. Your body must have an adaptation process, so you will feel hungrier and eat more. In addition, try to eat dinner in advance. If you are hungry after 6 o'clock, eat fruit and give up snacks. This is how a friend of mine lost weight. Of course, if he can't keep his mouth shut, he can only exercise like me. Remember that exercise is the best way to lose weight. Never take diet pills, which is very harmful to your health.

In short, it is not difficult to lose weight as long as you persevere. I wish you success in losing weight!