After giving birth, women may want to lose weight during lactation. She felt that she gained too much weight during pregnancy and wanted to lose weight as soon as possible so as not to affect her later recovery. However, it is not easy to lose weight, so we should find the right way. So can you eat meal replacement to lose weight during lactation?

First of all, if women are breast-feeding, it is best not to eat meal replacement to lose weight. At this time, if you eat meal replacement products to lose weight, it may cause malnutrition in lactating women, and may even reduce milk and wean your baby, so there is no milk to eat.

Secondly, lactating women can not only lose weight through meal replacement, but also had better not lose weight, especially eat less food. Breast-feeding women consume a lot of nutrients because they want to feed. At this time, they need to eat more nutritious food to avoid malnutrition, which will also be detrimental to the growth and development of breast-fed babies.

In addition, when women are breastfeeding, if they eat some meal replacement food to lose weight, there may be some additives in it, which is not conducive to the recovery of the maternal body, and may also affect the baby's health through milk. During lactation, women must pay attention to not losing weight casually, but they can exercise properly, which will also help improve their physical fitness.