This is the platform period of weight loss, which is the stagnation period of weight loss. When the intake of calories is reduced for a period of time to lose weight, the body will adapt, absorb the intake of food calories as much as possible and make the most effective use, while reducing the basal metabolic rate and energy consumption, so that the calories reach a new equilibrium state and the weight will no longer drop. This situation is called platform period.

Solution: Eat less and exercise more, consume less calories and increase or decrease the output ratio. Don't embarrass yourself. When it comes to the platform period, we must stick to it and not give up. In the platform period, increase the amount of exercise, then stick to it, strengthen the exercise, change the way of exercise, such as skipping instead of running, or reduce the amount of food. According to experience, it was the platform of your two weight loss experiences. To lose weight, it is important to stick to it.

This is a rule of thumb. I lost 30 pounds from March to June this year, but the speed of losing weight is not fast. Maybe my body has adapted to the previous amount of exercise, just like a person pulling a car. If the car keeps moving, I can't pull it. In the previous process of losing weight, it was as if the car was in motion, so it was very simple to continue exercising. If it stops, you need to use a bigger one than before.

Therefore, if you want to break through the platform, you can only increase the amount of exercise, change the original exercise mode and trajectory, and establish calorie intake. However, health is the capital of the revolution, and health is the most important. There is no need to lose weight for the sake of losing weight. There are many new things in this respect.