You don't need ordinary perseverance to lose weight successfully. Generally speaking, losing weight is a long-term process, so we must stick to it. The following introduction on how to lose weight quickly is mainly aimed at some persevering friends. For some friends who are not strong in perseverance but want to lose weight successfully, they can cooperate with some good weight-loss products to help us achieve the goal of losing weight. The better slimming product in this respect is Japanese slimming tea, which is the best slimming product at present, and the slimming is relatively balanced. The only drawback is that the market price is too high and the market has not been popularized. It refers to slimming tea, detoxifying beauty and clearing intestines. Friends in need can try it. How to lose weight quickly: 1, drink more water 12- 16 cups: it is usually said that you should drink 8 glasses of water a day when you lose weight. Drink as much as possible, instead of coffee, you can drink more green tea and oolong tea. A glass of water is 240 ml, so you plan to drink a large glass of lemonade together in the morning, and then add water to a glass before breakfast, a glass before lunch and a glass of tomato juice 20 minutes before lunch (it is said to help speed up metabolism, and I have tried it and found it effective, but it is more likely because of security). Drinking more water can help the body expel toxic substances and help "melt" fat. Milk soy milk is not water, but if you don't drink enough cups of 12- 16, they can barely make up the number. You will think that going to the toilet often is also a way to force yourself to get up and do more activities, hehe. 2. Exercise in the morning: There are several advantages. First, although it is painful to get up early, you can solve the most painful thing (exercise) this year first, and you will feel good all day. Exercise on an empty stomach in the morning is more likely to consume fat as energy, not the energy stored in muscles, nor the carbohydrates that have just been eaten. This is why you should eat less carbohydrates in the first two weeks, so that your body must get energy from the accumulated fat and help you lose fat to the maximum extent. Because you are hungry in the morning, you shouldn't do too much exercise. Aerobic exercise such as brisk walking and aerobic exercise are more suitable, but strength exercise is not necessarily suitable, otherwise you will see stars. Exercise in the morning can also improve your metabolism in the day, so adjust your schedule, get up 30 minutes early and exercise. If time is tight, exercise for 20-25 minutes in the morning and 20-25 minutes after work. Watch the news at home and do aerobics. 3. Find a partner to lose weight together: It is easier for someone to discuss the experience and progress of losing weight with you every day and urge each other than going it alone. And it is best to see people every day, so that everyone's weight loss effect is clear at a glance, and it is not easy to be lazy. 4. Exercise method of reducing fat: If you can't exercise in the morning, do 20 minutes of light strength training first, and then do aerobic exercise at other times. Because it usually takes 20 minutes for the body to start using the energy stored in fat, when you start walking or running, you start burning fat, and it feels good to think about it in your mind. Eat some food every 2.5 to 3 hours: 5 meals a day instead of 3 big meals. In this way, you won't feel too hungry. Of course, every meal is not a big meal, try to be balanced, but it is more difficult to go to work, bring more yogurt, milk and fruit (baked salt-free soybeans are a good snack choice); Let's cook some delicious food at the weekend.

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