The five basic movements of ballet are: squat, forward jump, leg sucking and waist twisting, back bending and leg press. The action steps of squatting are: hold the handle with your right hand, extend your left hand obliquely downward, put your feet and heels together, and open your toes in a straight line. Squat down, knees open to toes, hips push forward. The exercise part is: stretching the inner thigh muscles.

The action steps of the front dance are: standing, right foot extending forward, and toes touching the ground. The right hand opens to the right side of the body, and the left hand extends in a semicircle to the front of the body. Pay attention to the abdomen, chest and eyes looking down.

Exercise area: The abdomen contracts, so that the slender legs and straight back are displayed, which helps to develop a beautiful posture.

Steps of sucking legs and twisting waist: sit on the ground with your legs straight, your left leg bent, and your left foot close to your right leg and calf. Keep your back straight and twist your waist to the left.

Sports parts: eliminating waist fat helps to maintain the correct upper body posture and train a graceful posture with waist shape.

Steps of lower back: Hold the bar with your right hand, open your left arm forward and lift it above your head. Bend back, try to level your shoulders and tighten your back.

Exercise site: Back muscles, which can stretch, open shoulders, hold out the chest and expand the back. It is recommended that people with bad habits such as chest hunchback practice more.

Leg press's action steps: Hold the handle with your right hand, put your right leg on the handle, straighten your knees, press your back straight down, and be sure to keep your body straight.