1, dinner should follow the principle of low calorie, low fat and low sugar, and you can eat some fruits, such as apples, peaches, bananas and kiwis. You can also eat some vegetables and fruits, such as tomatoes, celery, spinach, lettuce, cucumbers and so on. You can cook porridge or soup and nourish your stomach. Rice porridge produces saliva, tremella lily lotus porridge nourishes yin and reduces fire, and winter melon soup nourishes yin and laxatives.

2, no matter what food is best eaten before 5 o'clock, and don't eat too much, don't eat any snacks.