Yogurt has the functions of lowering blood pressure, losing weight, promoting digestion and preventing constipation.

1, yogurt can prevent osteoporosis.

Adequate nutrients in yogurt play a key role in the prevention and treatment of osteoporosis, among which trace elements such as calcium and vitamin D are the most critical.

2. Yogurt can lower blood pressure.

Studies have found that people who drink 2-3 servings or more of yogurt every day have a 50% lower risk of hypertension than those who don't.

3. Yogurt can improve immunity

Yogurt containing a large number of active bacteria is helpful to improve lactose intolerance, constipation, diarrhea, enteritis, helicobacter pylori infection and other diseases.

5. Yogurt can lower cholesterol.

Dr Alvaro A Liang, an epidemiologist at Harvard School of Public Health, said that the study found that people who drink 2-3 servings or more of yogurt every day have a 50% lower risk of hypertension than those who don't drink yogurt. This shows that yogurt is good for cardiovascular health, so patients with hypertension should drink more yogurt.

5. Yogurt can resist aging.

Yogurt can inhibit the growth of saprophytic bacteria in the intestine, effectively avoid the aging problem caused by toxins in the liver and tycoon, and is of great help to prevent aging and keep young.

6. Yogurt can maintain intestinal health

Lactic acid bacteria can promote the ecological balance of intestinal tract, lay a barrier for intestinal health at the same time, reduce the invasion of harmful bacteria into intestinal tract, reduce the toxins produced by intestinal spoilage bacteria, and play a role in maintaining intestinal health.