2. Hot pot generally contains a lot of fat, but proper consumption and proper exercise after meals can effectively consume body fat, which usually does not affect the weight loss effect. However, if you eat too much and don't pay attention to exercise after meals, it may lead to a large accumulation of fat, which may lead to obesity. And eating too much may increase the burden on the gastrointestinal tract and easily cause indigestion.

3, during weight loss, but also pay attention to avoid eating foods with high fat content, such as fat, cream, chocolate and so on. Eat more foods rich in dietary fiber, such as bananas, apples and celery. It can promote fat metabolism in the body and help to lose weight.