1. Long-distance running

Long-distance running contributes to growth and development. Experts at home and abroad have found that after a year of long-distance running training, children's physical development is normal, and the growth of height and weight is higher than that of ordinary children. But after all, the child's physical development is not yet mature, and the functions of various organs are still weak. Therefore, long-distance running must be properly loaded, the intensity controlled, and the amount of exercise arranged according to one's ability.

stand at attention

Practice has proved that it is very effective for children to insist on "attention training" to correct "O" legs and "X" legs. The specific method is: keep a regular attention posture all over the body and lift the spirit of dantian. People with "O" legs should put their feet together and lean on their knees as much as possible. If necessary, you can tie a rubber belt with suitable elasticity on your knees to increase his internal support. People with "X" legs should tighten their knees and tilt their heels inward as much as possible. Do it more than twice a day for 20 minutes each time.

3. Table tennis

Eye fatigue is an important cause of myopia. When playing table tennis, you must keep a close eye on the shuttle, and turn around quickly, so that your eyes will keep moving, blood circulation will increase, and the meridian function of your eyes will be improved, thus eliminating or alleviating eye fatigue and preventing myopia.

bounce

Experts believe that all aerobic fitness exercises have brain-strengthening effects, among which bouncing exercise is the best. Such as skipping rope, kicking shuttlecock, jumping rubber bands, dancing and so on. It can supply enough energy to the brain and stimulate its vitality.

Among the above items, jumping rubber band is the best. Sports medicine experts have demonstrated that it can make the waist, leg muscles, joints and cerebral cortex nerves of the human body get comprehensive and coordinated exercise. This kind of fitness is suitable for children aged 6 ~ 16, with small space and flat ground.

swim

When swimming, the ultraviolet rays of the sun can not only sterilize, but also promote the growth and development of children, enhance metabolism and promote health. People should bear the pressure of water in the water and overcome the resistance of water when swimming. Breathing is much more difficult than on land. Regular swimming can promote the development of respiratory muscles, increase vital capacity and improve respiratory function. The stimulation of cold water can dilate skin blood vessels and improve children's adaptability to external temperature changes. Swimming has a more significant effect on cardiopulmonary exercise. Swimming is also a good exercise for the heart, which can promote myocardial development, strong contraction, increase blood output, exercise the large muscle groups of the whole body, and make the body grow fit and symmetrical.