Generally, many people will feel shoulder and neck pain, swollen legs and uncomfortable eyes after sitting in the office for a long time. Can you lose weight by practicing office yoga? What are the actions of office yoga? Let's take a look!
Can you lose weight by practicing office yoga?
Leg weight loss action
Stand up straight, legs apart, shoulder width apart, feet forward, arms extended to both sides, parallel to the ground. Adjust your breathing. When inhaling, stand on tiptoe. When exhaling, squat for 5 seconds and then repeat.
Function: It has the functions of stovepipe, changing thigh and leg shape, and increasing thigh muscle and strength.
Waist weight loss movement
Stand up straight, legs apart, hands up, palms up, turn around, upper body to the left. Try to keep your body straight when turning. After 5 seconds, turn around slowly, take a break, and so on.
Function: It can reduce waist fat and enhance waist flexibility.
Abdominal weight loss action
Stand up straight, legs apart, toes forward, adjust your breath and raise your left hand. When exhaling, turn right and keep your posture for 5- 10 seconds. Inhale, slowly return to the original position, and then do the same action in the opposite direction.
Function: It can reduce abdominal fat and thin abdomen, relax the back and relieve fatigue.
What are the actions of office yoga?
Neck positioning method
Sit in a chair, bend your legs, naturally put your hands on your thighs, keep your upper body straight, stretch your head to the left and right as far as possible, and do each action twice to relax your neck. This action has the function of preventing and treating cervical spondylosis.
triangle
Stand up straight, keep your upper body straight, keep your feet apart, spread your arms parallel to the ground, and then adjust your breathing. When exhaling, bend your waist to the left, put your left hand on the chair, turn your head to look at your hand, hold on for 5- 10 breaths, and then slowly return to the original action.
Chair double angle type
Separate your feet, inhale, cross your fingers, let your arms droop naturally and stick to your lower back, then bend down, raise your arms, adjust your breathing, keep your posture for 30 seconds, and then slowly return to your original posture.
Standing dance style
Stand behind the chair, put the chair in front with your left hand, bend your right leg and adjust your breathing. Hold your right foot with your right hand when inhaling, press your right foot with your right hand when exhaling, hold on for 5- 10 breaths, and slowly return to your original position.
Office yoga is suitable for people.
1, I stayed up late to work overtime, often wrote copywriting, and had no time to exercise at all. I got up early the next morning to catch up with work, and I was a little listless. After practice, you can adjust your breathing, eliminate fatigue, mobilize your body's energy, and make the whole person energetic and refreshed.
2, sedentary, stiff muscles, listless, but need to maintain a good state, see important customers, you can practice office yoga to relax. After practice, blood and oxygen fill the brain, which can make the whole body relax and full of energy.
3, there is a lot of fat in the waist and abdomen, but there is no time to exercise. They usually love to eat and can't control their mouths. They can practice yoga to make their bodies better.