1. Prepare the ingredients first, including one lettuce, one cabbage, one hand of Flammulina velutipes, one packet of small mustard tuber, then soy sauce, vinegar and a little sesame oil.

2. Then wash the vegetables, sit in hot water and wait for the water to boil, then add cabbage and lettuce, and add Flammulina velutipes after boiling. After the pot is boiled, you can take it out, then drain the water, add soy sauce, vinegar, sesame oil and shredded mustard, and mix well to serve.

3. Another boiled green leafy vegetable. Prepare 500 grams of rape, Chinese cabbage or green vegetables. Then prepare salt, vinegar, garlic juice and soy sauce.

4. boil a pot of hot water. After the water is boiled, add the washed green leafy vegetables. When the vegetables become soft, take them out, cool them and drain them.

5. Then add a little salt soy sauce, pour vinegar and garlic juice, and mix well to serve.

In addition, women should add some coarse grain nutrition such as whole wheat bread or oatmeal paste during the period of losing weight with boiled vegetables. Avoid malnutrition symptoms caused by single nutrient intake. During the period of losing weight, we should follow scientific methods to lose weight in order to get good results.