1. What can elephant legs eat to lose weight?
Day 1: steamed brown rice with coix seed
Production method:
1. Wash brown rice and coix seed with clear water first, then pick them up and put them in a clean bowl to drain.
2. Then pour a proper amount of water into the pot, then pour in the freshly washed coix seed and brown rice, and start cooking with high fire.
3. After the water is boiled, turn to low heat and continue to cook until the barley and brown rice are rotten into porridge. When it is cold, turn off the fire and eat.
Efficacy: Coix seed contains medicinal nutrients of traditional Chinese medicine, which can not only help tonify qi and blood, but also have obvious effect on eliminating edema. Therefore, coix seed can quickly eliminate excess water accumulated in the body and relieve edema. In addition to rich vitamins, the rich dietary fiber in brown rice can also discharge the residual waste residue in the body, so that the lower body can reduce the accumulation of fat, thus achieving the goal of slimming the lower body.
The next day: longan lotus seed slimming soup
Production method:
1. Prepare appropriate amount of pork, longan, lotus seeds, gordon euryales and other materials, as well as some simple daily seasonings.
Wash pork with clear water and cut into pieces, then cook it in boiling water.
3. Put a proper amount of water in the pot, and then boil the water with a big fire.
4. Add all the materials into the boiling water, and turn the water to a low heat after boiling again.
5. Continue to cook on low heat for 2-3 hours, and add appropriate seasoning to serve.
Efficacy: This soup is rich in nutrition, which not only can easily reduce leg fat, but also has the effect of beauty and health care. In this soup, longan meat has a good blood lipid lowering effect, and it also has a very significant diuretic and detumescence effect, which can alleviate the edema of the lower body to some extent. Lotus seeds are rich in alkaline substances, which can effectively maintain the acidity and alkalinity in the body and make the digestive function work normally. So in general, this soup can play the role of invigorating qi and nourishing blood, promoting blood circulation and removing blood stasis, so it can effectively reduce the fat in the lower body.
Day 3: Celery and Lily
Production method:
1. Wash the celery with clear water first, then take it out and remove the leaves of the celery.
2. Blanch the celery in boiling water for 1 min, then take it out, cut the celery into sections, and then remove the old clothes of lily and peel them off.
3. Pour celery into a preheated pot and stir fry for 2 minutes.
4. Add the lily. After the lily becomes transparent, add the seasoning and you can eat it.
Efficacy: Celery is a kind of food with very rich nutritional value, which contains almost all kinds of rich nutrients. Celery is rich in calcium, which can help reduce water accumulation in the body. In addition, celery can separate out an alkaline component, so it can help the body to carry out an effective digestion process and let the body discharge excess waste. Lily is not only an ornamental flower, but also contains mucus, which has a good effect on skin care. So this celery lily is a healthy slimming food that many girls like.
2. stovepipe method
1, running stairs and stovepipe method
Everyone has to climb the stairs every day. For office workers, they should try to refuse to take the elevator and choose the stairs. The stovepipe effect is quite good! When you go up the stairs, you should also pay attention to tiptoe, let your toes land first, so that the stress on your calves will increase, and then lift your feet with the strength of your thighs, so that you can reduce your weight to your thighs or even your calves. The effect will be very obvious after a long time.
2, coarse salt massage method
Coarse salt massage is very effective for leg weight loss. The substances contained in the raw salt can enter our body through friction, reduce the accumulated water under the skin, and help to improve the swelling of our legs. In addition, crude salt can not only help to eliminate edema, but also help to detoxify and massage more, so that the fat particles on the legs will become smaller and the skin will gradually get better!
3, essential oil massage method
Essential oil massage can make the muscles of the legs firmer, promote metabolism and expel toxins. Apply a proper amount of stovepipe essential oil to the fat accumulation area every day and massage from bottom to top for 10 ~ 15 minutes until the essential oil is completely absorbed. After massage, wrap it with plastic wrap for 30 ~ 45 minutes, and a small amount of exercise is better.
3. Daily exercise of thin thighs
1, air bike
Action: It is done in two steps: lying on the bed, preferably without a pillow, raising your legs 90 degrees perpendicular to your body, and then pedaling. Generally, you should step on 100 times at a time. If you feel your legs are too sore on the way, you can have a rest on the way. Next is relaxation exercise, which has a good effect on relaxing muscles. You can stand on the bed, with one leg bent at 90 degrees, and the other leg stretched backwards as far as possible, and pressed down as much as possible. Be careful not to strain your muscles, but keep your upper body upright. This is a group of 30 legs. You can call it a day.
Tip: don't put down your legs immediately after the end. Keep your legs naturally vertical for 5 minutes (your feet must be straight), then slowly put them down and clap your legs for 5- 10 minutes.
Step 2 kick one leg back
Action: Lie on your stomach, raise your hands with elbows, put your arms forward on the mat, and land on your abdomen. Stretch your head forward naturally, keep your eyes on the front, lift your left leg up, straighten your toes, and then put it down. Repeat twice and then change the right leg. Repeat twice, alternating legs 12 times.
Tip: This action can tighten the muscles behind the thighs, tighten the legs and exercise the waist and abdomen muscles.
3, scissors feet
Action: lying flat on the bed, crossing your legs left and right, feels like scissors. Cross your left foot in front of your right foot first, and then cross your right foot in front of your left foot. Repeat the action for about 20-30 times, and the number can be adjusted according to personal habits.
Tip: Remember to keep your legs perpendicular to the ground when crossing, and don't bend your knees. If you are tired, you can have a rest first.
Step 4: Step forward and squat down
Action: Stand naturally, take a step to the right with your right leg, bend your knees with your right leg, and lift your left heel to form a lunge posture. Practice 8- 12 times on one leg and then practice the other leg.
Tip: Don't bend your knees over your toes. The heel must be raised. This action can not only tighten the fat around the thighs, but also improve the hip lines.