1, I hope you will close your eyes and have a rest at 12 and 4 o'clock.

Reason: 12 is the beginning of the day, because you stay up all night. If you can rest for 20 minutes at 12, you will feel refreshed all night; 4 o'clock is the most intensive time of heart attack, because you have no rest during the rest time, so the heart load is heavy, so you must pay attention at 4 o'clock.

2. Don't refresh yourself with coffee. Caffeine will make you excited, but later in life, you will find signs of addiction and bad temper. My suggestion is green tea.

Reason: Green tea is refreshing and pure natural, and it can also remove free radicals in the body, which is beneficial and harmless to the body.

3. Even if you stay up late, you must pay attention to eating on time and don't hurt your appetite.

Suggestion: drink a cup of yogurt before staying up late, or come to a bowl of millet porridge with boiled eggs.

4, try to rest during the day, don't eat immediately after waking up, drink a cup of warm salt water first. No big fish and big meat. You don't need supplements or anything. Try to choose light and nutritious food in your diet.

Radish mutton soup, speaking part, is very good in winter. You can cook some autumn pears in autumn to dry your heart and warm your throat. In summer, don't be greedy. Winter melon duck breast bean curd soup can add some fans to lose weight and supplement your body nutrition. In spring, fruits can supplement water and vitamins.

Above, I hope I can help you ~

I also wish angels in white good health and smooth work ~