1, squat all-round thin thighs
This little gesture can continuously stimulate thigh muscles and achieve the purpose of slimming thighs. The main action point is to put your hands on your chest and your feet are slightly wider than your shoulders. Then straighten your waist and squat slowly, preferably with your thighs parallel to the ground. (Beginners don't insist on doing it to avoid muscle injury) Take a deep breath slowly for five seconds, then get up slowly, and repeat this several times.
2. Lie on your side inside your slender thighs.
This action is mainly to stretch the inner thigh. First, lie on your side, support the ground with your left elbow, and extend your right foot behind your left foot. Pay attention to bending your right knee and landing your feet. Exhale slowly, tighten the inner thigh forcibly, and lift your left foot slowly upward. Your left ankle must be higher than your toes. While inhaling, hold the action for five seconds and repeat the action several times.
3. Muscles on the front side of thin thighs
This action requires a certain flexibility, which can effectively stretch the abdominal muscles while contracting the front thigh muscles. The main action point is to kneel on the floor first, put your hands behind your back, take a deep breath and lean back slowly. (The degree of leaning back depends on the flexibility of the body) Keep stretching for half a minute and turn around slowly. Repeat it several times.
Step 4 build slim calves
Thin legs have always been a concern for many people. The following tips can effectively create slim legs. Come and study. Prepare the towels you need before practice. First, hold the towel with both hands and put it around your waist. It should be noted that your elbow needs to be slightly bent when holding the towel. Then slowly lift your hands to the right, and your left foot also needs to be lifted with your hands. After repeating the action several times, repeat the action on the other side.
Step 5 beautify the curve of the hind legs
Only when you have a perfect hind leg curve can you have a complete beautiful leg. So how to create a perfect regression curve? First keep your legs upright, shoulder width apart. Hands droop naturally, holding dumbbells of 1-3 cm (there are no dumbbells that can be replaced by water bottles, etc. ) and keep the upper body leaning forward to fully stretch the hamstring muscles until the muscles behind the knees feel tight. Then you can bend your back slightly, lean forward as far as possible, and pay attention to the natural drooping of your arms when you lean forward. After five seconds, go back to the last action. Repeat the action many times, paying attention to the fact that the knees can't bend during the whole process.
6. Other methods of stovepipe
(1) Hot water bath and cold water massage
Be sure to wash standing when taking a shower, which can also help you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.
(2) do leg lifts.
After getting up in the morning, we can do five groups of leg lifts in the living room or room for one minute, and then we can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
(3) Practice yoga
Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.
(4) Bicycle posture
Before going to bed at night, lie on the bed, lift your feet and pedal your bike for 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.
(5) Skipping rope
Studies have shown that skipping rope 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Skipping rope is a low-cost and high-energy sport. But when you start to practice skipping, you can have a rest, but the rest time should not be too long, otherwise it will affect the exercise effect. Long-term exercise will tighten your legs.
(6) Squat down
Squats also have a good effect on stovepipe. Squat can focus on the lateral and medial muscles of stovepipe, and pear-shaped MM needs to practice squat more. When practicing squats, you can also watch TV or read books to divert your attention, which not only makes the practice easier, but also saves time. Squats take 20 to 30 minutes to be effective. Squat has higher requirements for knee joint, and MM with joint injury should practice seriously.
(7) Dry cleaning trouser legs
Hold a thigh with both hands, then gently massage it from the root of the thigh to the ankle, then massage it from the bottom up, and go back the same way. Massage it back and forth for more than ten times, lasting about 20 minutes each time, which can not only achieve the effect of stovepipe, but also prevent varicose veins, edema and muscle atrophy of lower limbs.
(8) Rub your legs and stomach
First put your legs flat on the bed, then put your calves between your palms and knead them spirally, about twenty-five times on each side, and then make five times with a * * *. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.