As the Spring Festival approaches, every household begins to clean. Sports coach Mi Wei Xiang demonstrated the "Clean Fat Campaign in Spring Festival". When sweeping the floor, mopping the floor, cleaning windows and washing dishes, muscle strength and stretching movements are added, which can not only clean the home, but also exercise the arms, abdomen, thighs and buttocks, stretch the shoulders and neck, and move joints to prevent backache. 1 When sweeping the floor or mopping the floor, your feet can squat slightly in a lunge, and your right knee bends 90 degrees, so that your calf is parallel to the ground but does not touch the ground, and your left knee bends as much as possible, so that your thigh is parallel to the ground, which can effectively improve the muscle endurance of your hips, calves and thighs. When cleaning the window, your feet should be as low as possible, your hips should be centered downwards, and your arms should be straightened to clean the window, which can move your hip joint, promote blood circulation, exercise your thigh and hip muscles, burn calories effectively and stretch your shoulder joint. When washing dishes, extend your arm forward to be parallel to the ground, and wipe the dishes back and forth 10 times, which can move your wrist and shoulder joint to prevent 50 shoulders. When watching TV, sit on the chair with your hands crossed, bend your knees 90 degrees, lift your thighs upward, leave your back away from the chair, and only rely on your abdominal strength. Stay for about 20 seconds at a time and repeat the operation for 5 to 10 times, which can exercise your abdominal muscles and carry out core training to eliminate abdominal fat. When walking, holding a bottle of 250ml Bot in both hands and striding forward with both hands can exercise arm muscles, increase cardiopulmonary function, and achieve the purpose of burning calories and body fat. The sixth trick is to stretch your feet as long as possible when climbing stairs. Can climb two steps at a time, can effectively train thigh muscles and hip muscles, and consume excess body fat. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/beauty/article/19764/Six skills of fat exercise in the New Year Key words: sweeping the floor, losing weight, backache, secret Wei Xiang, sports coach, fifty shoulders.