There is a girl next to me. We live in the same dormitory. She lives in my lower berth. She basically clamors for losing weight every day, but after such a long time, she hasn't lost weight at all, but has gained ten pounds of meat. I remember last summer, she also bought diet pills. At first, she persisted well, but she persisted for a few days and then gave up. I never stopped eating snacks when I was taking diet pills. I still buy a lot of snacks and put them on the bed every day. During this period, I didn't lose weight at all, and I gained a few pounds.
Later, I started running every night for a week at most, and then I gave up. Some time ago, I saw what honey water and white vinegar she was drinking. It didn't seem to last long, but it finally failed.
In my opinion, no matter which method you choose to lose weight, whether taking diet pills or dieting, it must be combined with exercise, and exercise is the best way to lose weight.