1, how to make slimming porridge?
(1) Jujube glutinous rice porridge
Ingredients: glutinous rice100g, jujube 70g.
1. Wash glutinous rice and red dates and soak them in water for half an hour.
2, put the right amount of water in the pot to boil, pour the soaked glutinous rice into boiling water.
Step 3 add red dates
4, keep stirring, so that rice grains do not stick to the bottom of the pot.
5. After boiling, turn to low heat, cover and leave a small gap, and cook for 30 minutes.
6. Open the lid and stir, and cook for 10 minute.
7. Serve, add brown sugar, stir well and eat while it is hot.
(2) Corn flour sweet potato porridge
Practice: Take100g corn flour and stir it with cold water into paste; Wash, peel and chop the sweet potatoes, boil the water in the pot, add the prepared corn flour, and then put the cut sweet potatoes into the water, which needs constant stirring to prevent the corn flour from sticking to the bottom of the pot.
It is best to use slow fire when cooking, and you can add a little cold water in the middle. The state is not too thin but not too thick.
Corn flour contains unsaturated fatty acids and other nutrients, and sweet potato has the function of full stomach and defecation, so it is best to lose weight in winter.
(3) sweet potato porridge
Ingredients: sweet potato100g, japonica rice 250g.
Method:
Wash the japonica rice first, then wash and peel the sweet potato, and cut it into cubes for later use.
Second, put the japonica rice into boiling water. When the rice is full, pour in the diced sweet potatoes and cook for a while.
2, the misunderstanding of drinking tea to lose weight
Myth 1: The more expensive the tea, the better the weight loss effect.
Because the effective weight-loss components of tea are tea polyphenols and theaflavins, as well as caffeine and theophylline, it is necessary to choose tea with high content of these substances, and these factors have nothing to do with the price. Green tea made of precious young leaves is rich in unoxidized polyphenols, especially catechins, which is most helpful to protect the cardiovascular system; Oolong tea and black tea fermented from adult leaves are rich in theaflavins and thearubigins which inhibit lipoxygenase, and their antioxidant efficiency is low. However, some research reports say that their weight loss effect has even increased. Too strong astringency of tea is often considered as a bad taste, but it means that the content of ester catechins is high, which is one of the effective components to lose weight.
Myth 2: Drinking light tea can help you lose weight.
Any active substance needs enough dosage to play its health role. In the study of effective weight loss, the daily intake of tea polyphenols is between 90-690mg. Just drinking three or two cups of fragrant light tea won't help you lose weight. It should be at least equivalent to 3 tablespoons a day. It may be helpful to dissolve more tea leaves.
Myth 3: The effect of drinking tea to lose weight can be maintained for a long time.
Drinking tea may not have a long-term maintenance effect on weight control. Once you stop drinking tea, you will probably regain your weight. Therefore, it may be necessary to maintain a long-term habit. However, the study also found that if the habit of drinking tea is added to diet and exercise, it will help to maintain weight loss.