For postpartum new mothers, after giving birth to a baby, they are eager to get back in shape. Here, I will tell them a little coup by kissing the baby, that is, eating eggs for breakfast after delivery can easily lose weight. Let's take a look at the relevant detailed instructions.

Eating eggs for breakfast helps to lose weight because it can make people feel full for a longer time than other foods. So after eating eggs for breakfast, people will eat less food next. Nichil Dean Dehar, an obesity expert, said, "An egg breakfast can reduce energy demand for at least 24 hours".

As for why eating eggs makes people full, there is no clear conclusion at present. It is speculated that it contains a lot of protein.

Eating eggs for breakfast after delivery can easily lose weight.

Dean Dehar thinks these findings are instructive. In many cultural traditions, eggs are part of breakfast, which may be precisely because it can help people reduce energy intake and achieve the purpose of losing weight.