Modern people not only pursue the beauty of face, but also pay great attention to the beauty of figure and line. In order to have a perfect figure, more and more people begin to manage their bodies, and fitness, as a way of body management, has become the first choice for most people. Fitness is mainly divided into two categories, one is muscle training, which is the pursuit of men. Weight gain after fitness. What's going on here? Nothing more than these two reasons, and another is to reduce fat and lose weight. Needless to say, most of them must be chosen by women. Men like to exercise muscles, which can make them fat. Women like to lose weight, which is absolutely opposite to men. What women want is to lose weight as much as possible. However, many women find themselves sweating in the gym every day, and their weight has increased instead of decreased, which makes many women feel confused and confused. What the hell is going on here? Is exercise to lose weight a lie?

Weight gain after fitness. What's going on here? First of all, at the beginning of fitness, many people's weight will show an upward trend, which may be caused by muscle thickening. Because in the process of exercise, the bones and muscles of the body will participate. With the increase of exercise, the bone density will increase accordingly, and the proportion of muscles will also increase. Compared with fat, muscle is heavier. Stick to fitness and eat reasonably, but gain weight. It seems that many small partners have such troubles when exercising. Why is exercise getting heavier and heavier every day? I came in to tell you, but seriously, my weight will change before and after eating and drinking water, and my weight will change when I sleep at night and get up in the morning. Therefore, the more you practice, the fatter you get. Is it really not enough, or ...

What is the composition of weight? Simply put, our body is made up of bones, fat, muscles, blood, lymph and soft tissues. Specifically, the total weight of the human body consists of bones and soft tissues, and your soft tissues are broken down into fat and fat-free tissues (including muscles, internal organs, water, blood vessels, etc. When you weigh yourself, you don't know what will happen to these different ingredients. On weekdays, we use many methods, such as weight analysis (body mass index) and subcutaneous fat test. Try to measure the mass of muscle and fat in our body, but it is not accurate because of the change of internal balance of the body and the measuring instruments or meters.

What is weight loss? In fact, most people think that losing weight is the number in weighing scale. In fact, your goal should be to lose fat. When you lose weight, your body will lose some things, such as fat, muscle, liquid and so on. When you lose fat, your body will lose excess fat to ensure your health. At this time, you need to pay attention to your body fat rate! Therefore, although the body's fat is consumed through exercise, the muscle gains more weight than the fat lost, so the weight will be heavier than before losing weight. This phenomenon often occurs in the early stage of fitness, because it is impossible to lose fat in a short time, and the proportion of fat consumption in the early stage is small, while the proportion of muscle gain is increased. But with the passage of time, the body's fat will be gradually consumed, and the weight will begin to slowly fall back. Second, increase glycogen, keep a lot of water and make people sweat. Sweating consumes water in the body, so you will feel thirsty after exercise. This is mainly because a lot of drinking water stimulates the body and greatly improves the water storage capacity of the body. In addition, when the body exercises, muscle glycogen and liver glycogen will be decomposed to supply energy, which will be consumed in large quantities and stimulate the body's thirst for consumables.