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Will eating bananas every day make you fat?
Eating one or two bananas a day won't lead to obesity. Bananas not only won't cause obesity, but also have the functions of slimming, beautifying and detoxifying. Bananas are still high in calories and sugar, so it is not recommended to eat them before going to bed or on an empty stomach. Generally, you can eat one or two bananas half an hour to an hour after a meal.

Extended data:

First, bananas prolong life, suitable for all ages, and are the first choice for dieters. It is suitable for patients with fever, dry mouth and polydipsia, laryngeal cancer, constipation, hemorrhoids, anal fissure, hematochezia, cancer and after radiotherapy and chemotherapy. It is suitable for patients with upper digestive tract ulcer, pulmonary tuberculosis and intractable dry cough. Suitable for people who are drunk and still have alcohol. Suitable for people with hypertension, coronary heart disease and arteriosclerosis. At the same time, it has a good effect on symptoms such as constipation and indigestion. Suitable for people with fatty dysentery and toxic dyspepsia.

Second, bananas are rich in vitamin A, which can effectively maintain the health of skin and hair, and are very effective for hand and foot skin wrinkles. It can also make the skin smooth and delicate. Bananas contain almost all vitamins and minerals, and are also rich in dietary fiber.

3. Bananas are especially rich in calcium, phosphorus and iron, as well as carotene, thiamine, riboflavin, nicotinic acid and vitamin C, and also contain a small amount of magnesium, sulfur and copper, as well as vitamins D and E, so they are very suitable for pregnant women.

4. Bananas are cold, can clear the intestines and heat, taste sweet, moisten the intestines and relax the bowels, and can cure fever and polydipsia. Bananas can relieve the stimulation of gastric acid and protect gastric mucosa. Bananas contain angiotensin converting enzyme inhibitors, which can inhibit the increase of blood pressure. The methanol extract of banana pulp has inhibitory effect on bacteria and fungi, and can diminish inflammation and detoxify. A lot of carbohydrates and dietary fiber in bananas can prevent cancer.

References:

Bananas-Suitable for the crowd-Baidu Encyclopedia