Nutritional vitamins B 1 and B2 of bananas: promote the metabolism of sugar and fat, prevent edema and eliminate fatigue. Potassium: promoting the excretion of sodium that will lead to high blood pressure through urine, which helps to eliminate edema. Magnesium: the function of regulating blood pressure and calcium in human body. Dietary fiber: helps to eliminate constipation. Serotonin: calming nerves, promoting sleep, relieving anxiety and eliminating hunger. Plant nutrients: Polyphenols contained in it have a strong antioxidant effect and are helpful for anti-aging. Enzyme: It can be smoothly absorbed by the stomach and increase the rest time of the stomach.

Benefits of diet 1. Replenish enough water to improve water circulation in the body. 2. Take enough vitamins, minerals and dietary fiber.

3, intake of plant nutrients, anti-oxidation can maintain good health. 4. Rich enzymes can activate human metabolic function.

5. Give your stomach time to rest. 6, rich in sugar can make people control abnormal diet.

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1. Eat only bananas for breakfast and chew slowly.

Eat only bananas for breakfast, and eat as much as you want (high in sugar and potassium, depending on your physical condition). If you don't like bananas, you can use other fruits instead, but please make sure you only eat a single variety of fruits at each meal. If you are really hungry, you can eat a banana before eating anything else every 15-30 minutes.

2, the drink is boiled water, drink a lot.

Eat bananas with normal temperature boiled water for breakfast, and drink 15-30 minutes after eating bananas. There is no prescribed amount, just remember to drink regularly. Because boiled water does not need digestion and decomposition of the stomach, it can give the stomach a full rest.

3, normal lunch, no restrictions.

You can choose any food you like for lunch and chew slowly like breakfast. In order to lose weight, some people will limit their lunch and eat a bunch of snacks when they are hungry, which will only have the opposite effect on losing weight. If they want to see the effect of losing weight early, they suggest having dinner for lunch, eating more rice and eating less side dishes.

4, tea time snacks, rest assured to eat.

If you want to eat snacks, you can. But in order to prevent overeating, it doesn't matter if you only eat one kind a day, even if you eat a whole bag. If you especially want to eat sweets, you can choose to eat fruit.