Shoulder and neck pain is mostly caused by the arm keeping a posture for a long time. For example, teachers and office workers in front of computers are people with many shoulders and necks. Once the shoulder and neck pain starts, it is unbearable. Many people endure pain and work hard again and again.

Attention will not be focused on the work, which will affect the performance of the work, and shoulder and neck pain is often accompanied by hunchback, so many people not only behave badly, but also have bad temper and life is not in the state.

Today, two postures are introduced, which will help to relieve shoulder and neck pain and improve humpback. Practicing for 30 minutes every day for a month will help improve the situation ~

1. Inverted support

The wall has always been a "good companion" for yoga practitioners, so don't waste your wall, make good use of it quickly, maybe you will be fascinated by it! Of course, if you practice this pose for a long time, it can perfectly solve your insomnia problem, promote blood circulation throughout the body, delay aging and make you at least 20 years younger.

Precautions for practice:

First lie flat on the ground, put your hands on both sides of your ears, and the sole of your foot is slightly away from the wall10 cm;

Adjust your body, use the strength of your arms, lean forward slowly, and keep your hips and legs close to the wall;

Keep your abdomen parallel to the ground, put your legs together and breathe evenly.

2. Ha Numan

Although the Ha Numan variant may be a little difficult for stiff practitioners, if you keep practicing yoga every day, your body will be very soft and flexible, and these poses will be very simple in comparison. Long-term practice of this pose will strengthen leg muscles, keep legs healthy, relieve joint and spinal pain and eliminate leg diseases!

Precautions for practice:

1. Keep standing posture, with both legs extending forward and backward respectively, and the soles of your feet close to the ground;

Stand up straight, slowly lower your center of gravity, keep your legs close to the ground, and don't bend your knees;

Keep your back straight and your head slightly raised. Enjoy this moment.