The first thing is to know that people can't exercise on an empty stomach. Because when people exercise, the body will automatically extract its own energy to provide the heat needed for exercise, which will easily lead to dizziness, dizziness or fainting. After all, people are prone to accidents when they exercise on an empty stomach, so they can choose to exercise for about two hours after meals. At this time, the food in their stomachs is basically digested and they have enough energy to exercise.
Then if you want to exercise safely on an empty stomach, you can choose stretching, walking and walking. Like stretching exercise, you can usually do it at home. The main action is stretching, which will not affect the stomach and other parts, and the action is relatively simple. You may encounter a group of actions repeated many times, which is actually beneficial to the blood circulation of the body and can also improve your gastrointestinal digestive function to varying degrees.
You can also take a walk or a brisk walk on an empty stomach. This kind of exercise will not use the muscles of the whole body, nor will it cause muscle strain or other problems harmful to health. On the contrary, this kind of exercise can relax people's mood, at the same time, it can make the lines of legs more tight, and if you walk fast, it will also help to improve your vital capacity. But if you want to exercise at ordinary times, you must eat something first, which is more conducive to the exercise effect.