Boil water in a pot. When the water boils, adding a spoonful of salt and a little vegetable oil can increase the bottom taste and brightness of bitter gourd.
Then pour in bitter gourd, turn it over with chopsticks a few times, let bitter gourd be heated evenly, and cook for about two minutes on low heat. This step can reduce the bitterness of some bitter melons.
Take it out and soak it in cold water for one minute to cool the bitter gourd, then take it out and put it on the chopping block for later use.
Prepare some bananas, peel them and stuff them into bitter gourd.
Cut the bitter gourd segments into 1cm thick slices with a knife and put them in a plate.
Put a wolfberry on each piece of bitter gourd, and then pour some orange juice or honey.
Ok, this bitter banana bitter gourd roll is ready. The sweetness of banana neutralizes and dilutes the bitterness of bitter gourd, so it tastes different. This dish is cool and refreshing, especially suitable for autumn when it is easy to get angry.
However, momordicin in bitter gourd can prevent fat absorption and has a certain weight loss effect. For those who love beauty, this pleasing diet dish is a good choice to achieve the best effect.
Use the following ingredients and seasonings:
Ingredients: bitter gourd, banana and wolfberry fruit.
Seasoning: orange juice or honey, salt, vegetable oil.