This is also an exercise of physical endurance, keeping an action for a long time. Because it lasts for a long time, if it is not done correctly, it will have a bad influence on the body, so it is very important to do it right.
Standard yoga tilt:
1, standard inclined plate
The wrist is aligned with the shoulder, and the foot is opened to hip width. Belly in and lift up, with your body in a straight line from heel to top of your head. Keep it for at least 30 seconds and practice slowly, which can be increased to more than 3 minutes.
2. Elbow support inclined plate
Elbows are aligned with shoulders, and forearms are on the ground. Lift your abdomen and move your heel straight to the top of your head. If possible, the soles of your feet are perpendicular to the ground. Keep it for at least 30 seconds and practice slowly, which can be increased to more than 3 minutes.
3. Half of the inclined plate.
Bend your knees to the ground, align your wrists with your shoulders, and keep your head in a straight line with your knees. Keep it for at least 60 seconds and practice slowly, which can be increased to more than 3 minutes.
4. Side plate type
Turn left and hold the ground with your left hand. Hold out your right hand, put your legs together and look up. Keep it for at least 30 seconds and practice slowly, which can be increased to more than 3 minutes. Then switch sides and repeat the above actions.
5, one leg elbow plate support
Come to the elbow support, then lift your left leg off the ground. Keep it for at least 30 seconds and practice slowly, which can be increased to more than 3 minutes. Then switch sides and repeat the above actions.
6. Slant with hands on the ball
Hands on the ball, the ball is right under the chest. Keep it for at least 30 seconds and practice slowly, which can be increased to more than 3 minutes.