Daily weight fluctuates at different stages. There is no need to keep weighing. You can weigh yourself once a week. Our metabolism is a slow process, and the result of losing weight cannot be achieved in a day or two, but if we pay attention to our weight every day, we will lose weight without expression. So measure your weight once a week and pay attention to the change of my waistline, so that you can see the trend clearly.
30 Jin, you can gradually lose it in one year. Then pay attention to the balance between diet and exercise every day. There are enough fruits and vegetables and rich vitamins and minerals every day, which is beneficial to the metabolism of the body and promotes the metabolism of fat. Furthermore, the new fruits and vegetables are rich in dietary fiber, which is a low-energy substance and can also have a good feeling of fullness.
Meat, fish, eggs, milk and other foods should also be eaten. Choose low-fat and high-protein meat to increase muscle strength and reduce fat. Regarding the choice of carbohydrates, reduce the intake of flour and rice and increase the proportion of coarse grains. You can also choose corn, sweet potato, purple potato and yam as staple foods to slow down the rise of blood sugar and help lose weight.
Effective and balanced exercise can increase energy consumption and achieve energy conservation, so that excess energy can not be stored as fat, leading to overweight. The demand for exercise varies from person to person, and the exercise that suits you is the best. If you insist on exercising for at least half an hour every day for a year, you will definitely become tight and thin.